Have you ever gone to a class and felt uncertain about what it is you are supposed to be doing? Iyengar Yoga has a distinct teaching methodology that helps students learn and build confidence. Students in an Iyengar Yoga class aren't just trying to follow what someone is doing at the front of the classroom; they are being taught how to do each pose.

In a typical Iyengar Yoga class, the teacher demonstrates each pose giving the students an opportunity to see the basic shape and listen to the fundamental actions needed to do the pose. The teacher then guides students into the pose with precise verbal instructions and helps them refine the pose with additional instructions or manual adjustments. This learning process harnesses the attention and leads the mind to a clear, calm state of inward reflection.