The best way to introduce yourself to the benefits of yoga is to start with the basics. Our Introductory Yoga Class is especially designed for people who have never done yoga or are new to Iyengar Yoga. Elementary poses and basic principles of alignment will be introduced to give you a preview of what you'll experience when you join one of our Level 1 classes.
Our next free introductory classes will be offered in September, prior to Fall Term. Dates and times to be confirmed.
For additional information or to reserve a space in one of these classes, please contact us. Free Introductory Yoga Classes are offered before the beginning of each term, four times yearly.